In the search for methods or techniques to achieve and maintain an ideal weight, celebrities use certain diet plans or regimes that are followed and imitated by thousands of fans around the world. A way to lose weight that has become fashionable is an intermittent fasting method. In this method you will not be able to consume solid foods for 16 consecutive hours. Then in the remaining 8 hours, consume the calories that are required to be ingested by the body.
In this process, the body manages to waste and consume only the necessary calories, thereby losing weight.
Intermittent Fasting Benefits
According to this method followers, their proper practice brings them many benefits to their measurements and calorie intake. However, it is necessary to have certain knowledge about the metabolism of each person. In adittion you need to know the number of calories required according to their height and physical characteristics, to be sure of not jeopardizing health.
Famous actresses such as Jennifer Aniston, affirm that during the morning they only eat green juices or coffee. Then after the regulatory period has passed, eat solid foods according to the calories they need.
In this regard, it is essential that each person who plans to follow this regimen consult a specialist. He will advise you regarding the diet and calories you should consume.
In this regimen, if you maintain the established hours without consuming food but within 8 hours you do not follow an adequate diet, you will not be able to obtain the desired effects and results to have your ideal weight. By controlling the functioning of your metabolism, and following a healthy and balanced diet, you can obtain the benefits of this diet.
How to perform intermittent fasting?
If you count the hours of the day, it is possible to notice that following this type of diet is not so complicated. For this, it is only necessary not to have any breakfast throughout the morning until the established hours are completed, or simply to skip dinner to count the 16 hours required by the plan.
In other cases, it is only enough to advance dinner time a little earlier, and then enter the regulatory period. In this way, from the beginning of the fast, you will only be able to ingest liquids, and according to the doctor’s recommendations, certain green juices without calories to maintain your metabolic function correctly.
Consult a specialist
The application of this intermittent fasting diet may not be suitable for all cases. It is important to consult a doctor who will establish the best options for weight loss.
It is important to remember that although celebrity fashion sets the trend in the aspect of food, the exact results they have will not always be obtained, since each organism works differently and has different requirements in terms of food.
However, intermittent fasting represents a good option for those who want to lose weight or maintain their ideal weight. You can get help of your specialist and obtain the benefits that celebrities claim.