Currently, many people want to have a healthy body and are looking for Top 5 best diets to weight loss. There are a variety of diets that can help you lose weight and feel good about yourself.
In this article, you will be able to know the 5 most beneficial diets for your health. Eating fresh fruits, vegetables, seeds, legumes, nuts, and cereals offers you all the nutrients the body needs.
The best diets to weight loss were classified by a group of health experts. They look for those that are easy to follow, which are nutritious, and that is effective. Also, they help prevent heart disease and diabetes.
1. Mediterranean Diet
The Mediterranean diet is at the top of the list in the best overall diets in the United States. According to studies, people who live near the Mediterranean Sea have a longer life than most Americans.
This diet can offer you many health benefits, you can lose weight, and it offers good brain and heart health.
It offers you healthy nutrients, and a variety of foods and flavors, the only downside to the Mediterranean diet is that it can be expensive.
You can consume vegetables, fruits, beans, whole grains, fish, nuts, olive oil, legumes, and seafood. Eggs, poultry, yogurt, and cheese should be eaten in moderation, just like red meat and candy.
2. Dash Diet
The Dash diet is originated and initiated by the National Heart, Lung, and Blood Institute. A dash means dietary approaches to contain hypertension, which is known as high blood pressure. It ranks second in the best overall diets in the United States.
It is an excellent option to prevent and control diabetes; in this diet, all foods that should always be eaten are emphasized. Eating whole grains, fruits, vegetables, low-fat dairy, and lean protein.
All foods that are rich in nutrients that help lower high blood pressure such as calcium, potassium, fiber, and protein. Foods high in saturated fat such as whole dairy and fatty meats should be decreased, as should beverages.
3. Flexitarian Diet
The flexitarian diet is at number 3 on the list of the best general diets in the United States. This diet refers to the mix of 2 words as they are flexible and vegetarian.
The word flexor was first seen in 2009 in the book by Dawn Jackson Blatner, who is an American dietitian. The book is called “The Flexory Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Illness, and Add Years to Life.”
Talk about adding foods like peas, eggs, beans, fruits and vegetables, whole grains, sugar, among others. The good thing about the Flexitarian diet is that you can follow it at your own pace; that is, it is flexible.
4. WW Diet (Weight Watchers)
This diet is about taking a holistic view so you can eat healthier and have more energy. This was a program that came out in 2019 and is based on WW’s SmartPoints system.
This means that each of the foods is assigned a value; the same goes for the drinks. So you can know what to eat based on your nutrition. It is ranked 4 of the best overall diets; you can flex your diet at your own pace.
5. Mayo Clinic Diet
In position # 5 is the Mayo Clinic Diet that emphasizes the consumption of vegetables, fruits, and whole grains. These foods have a low energy density so that you can eat more, but you must eat fewer calories.
Their goal is to offer a healthy lifestyle and lose weight. With this diet, people can lose 5 to 10 pounds in 2 weeks. In 2013, Mayo Clinic experts published a book called “The Mayo Clinic Diabetes Diet.” In 2019 a new edition of this book was published so that they had updated information.
This diet is perfect for type 2 diabetics because it offers tips for lowering blood glucose levels.